Cognitive Behavioural Therapy
A goal-oriented approach that helps change the patterns of thinking or behaviour at the root of difficulties. Used for anxiety, OCD, depression, low self-esteem, panic, phobias, and insomnia.
About
About Tansem Psychology
Tansem Psychology Inc. is a team made of professional, experienced, Registered Psychologists, Clinical Social Workers, Canadian Certified Counsellors and Mental Health Therapists, focused on the positive growth, well-being, and mental health of individuals, couples and families.
Who we are
A collaborative, wellness-focused practice
We bring a collaborative, developmental, multicultural, and wellness perspective to our work, supporting people through life's events, transitions, and challenges.
Our therapists work with individuals facing distress related to life events, transitions, decision-making, work, career and education, relationships, and health concerns. Our services include counselling, prevention, psycho-education, and advocacy, always centred on your goals and well-being.
Our approach
You are the agent of your own change
Using a person-centred model, our therapists view individuals as agents of their own change, and regard your pre-existing strengths and resourcefulness, and the therapeutic relationship, as the central mechanisms of change.
How we help
Therapies we offer
Evidence-based approaches, matched to where you are.
EMDR Therapy
Originally developed for trauma and PTSD, EMDR also helps with phobias, anxiety, and depression by helping the mind reprocess difficult experiences.
Solution-Focused Therapy
Places far more importance on discussing solutions than problems, building on what already works in your life to move you toward your goals.
Let’s find the right support for you
Reach out and our team will help match you with the clinician who best suits your needs. Appointments are scheduled by email or phone.