Family Therapy
Support for families to strengthen communication, work through conflict, and reconnect with one another.
About Family Therapy
Services
Care matched to where you are
Specialised, evidence-based therapy for children, adults, couples, families and groups, and we’ll help you find the right approach.
Areas of focus
Our therapies
Individual Therapy
One-on-one support to work through life's challenges at your own pace, in a safe and confidential space.
About Individual TherapyCouples Therapy
Support for couples to reconnect, communicate, and navigate challenges together, in a calm, balanced and non-judgmental space.
About Couples TherapyGrief Therapy
Compassionate support to carry loss, honour what mattered, and find your way forward, at your own pace and without judgment.
About Grief TherapyEMDR Therapy
An evidence-based approach that helps the mind reprocess difficult memories and soften the weight of trauma, so the past loses its grip on the present.
About EMDR TherapyPlay Therapy
A child-led approach where play becomes the language for big feelings, a safe space for children to express, process, and heal at their own pace.
About Play TherapyTherapy Groups
Connection and shared healing in a supportive group, guided by a registered clinician.
About our Groups
Approaches we use
Evidence-based modalities
- Cognitive Behavioural Therapy (CBT)
- Person Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Solution Focused Therapy
- Sensorimotor Psychotherapy
- EMDR (Eye Movement Desensitization & Reprocessing)
Not sure which is right for you?
Reach out and we’ll talk it through and help you find the best starting point.