EMDR Therapy
An evidence-based approach that helps the mind reprocess difficult memories and soften the weight of trauma, so the past loses its grip on the present.
- In-person only
- Leduc, Alberta
- With a registered clinician
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched therapy that helps the brain do what it does naturally: heal. Using gentle, guided attention, a trained clinician helps you revisit distressing memories at a safe distance, allowing the mind to reprocess them so they feel less raw and overwhelming.
You stay in control throughout. The goal isn’t to relive the past, but to release the charge it still carries.
Who it's for
- Adults and youth carrying trauma or distressing memories
- Anxiety, grief, or painful experiences that linger
- Anyone who feels "stuck" despite their best efforts
What to expect
- Time to build safety and trust before any reprocessing
- Gentle, guided sessions at a pace you control
- Relief that builds gradually, session by session
How working together looks
An unhurried path, from first contact to ongoing support.
Reach out
Request an appointment and we'll answer your questions and match you with the right clinician.
First sessions
We get to know you and build a sense of safety before gently approaching difficult memories.
Reprocessing & integration
At your pace, we work through what's weighing on you, with regular check-ins on progress.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the mind reprocess difficult memories so they lose their grip on the present.
Is EMDR right for me?
EMDR can help with trauma and distressing memories. We'll talk through your goals and whether it's a good fit before beginning.
How many sessions will I need?
It varies from person to person. We set a pace together and check in regularly on what's helping.
Is EMDR available online?
EMDR is offered in person only, at our Leduc office. The approach works best face to face, so it is not available online.
Related services
Ready to lighten what you've been carrying?
Reach out to ask questions or book a first session with an EMDR-trained clinician.